07:10 — Fiber (1–2 scoops in water)

07:30 — Morning stack + Breakfast shake

18:30 — Skin (collagen) drink

20:15 — Protein shake (after 19:00 training)

21:15 — Protein shake (after 20:00 training)

20:30 — Dinner + Evening meds

Monday 20:30 — Mounjaro injection